Premature ejaculation is ranked second after erectile dysfunction as the most common sexual problems experienced by men. Sexual problems makes the men become anxious for fear of not exactly powerful.

A man called suffering from premature ejaculation if he had ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal circumstances, a person is usually able to ejaculate and penetrate for 5-10 minutes (read: Ejaculation and Male Impotence)

Premature ejaculation is divided into two types, primary and secondary. “It is called primary premature ejaculation if he can not control his ejaculation since the beginning when having sex,” he said. While the secondary Premature ejaculation occurs when a person is used to control the ejaculation but these past few days could not control it for some reason.

One effective way to overcome premature ejaculation is to do sex therapy. “This is an exercise to control ejaculation is done with the help of his wife,” he explained.

Basically, sex therapy involves two techniques, ie start and stop technique, and the squeeze technique (pressing), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.

There are several steps that can be selected a couple to perform sex therapy.
1. The husband was lying, and wife to masturbate by hand. When the husband would ejaculate, the wife of pressing the penis (at the base or tip) to inhibit ejaculation for 5-10 seconds or until ejaculation curiosity subsides.

2. With the woman on top position, husband to penetrate into the vagina. But the husband should not be doing any movement. If was going to ejaculate, pull the penis out soon and the wife made an emphasis on the penis. Do this several times.

3. Same as step two, but the husband may do a little movement. When going to ejaculate, pull the penis out soon and the wife made an emphasis to maintain an erection.

4. When the husband has been able to control ejaculation, couples can have sex with a sideways position (front or rear). Once her husband was going to ejaculate, try to stop and wife suppression techniques. Then repeated again.

According dr.Andi, sex therapy should be done repeatedly, at least for six months. This therapy also requires commitment from both sides. “Reluctance and lazy practice the factor that causes the failure of this therapy,” he explained.

To support sex therapy, premature ejaculation sufferers are advised to perform Kegel exercises to strengthen pelvic muscles. The trick is to contracting the pelvic muscles, such as when trying to hold pee. Do at least 10 times every day, automatically you will get used to delay ejaculation.