At the age of twenty, it will never come across your mind that you will have difficulty in erection. All seems normal and your life is always full of passion. But then, after you reach the age of 40, your sexual desires and penis ability is not that good anymore. This article is about how to prevent impotence since you are still young.
It is not surprising when you become worried, frightened and depressed, because there is a chance that you are a group member with many million other men that is voted impotence by doctor. Impotence means that you are unable to maintain hard erection during coitus. Many men prefer to lose one of his legs rather become impotence.
Actually, only few impotent men at the age 30 to 40 year-old and there are many ways to prevent them to be impotence. However, impotent men still have a chance to be normal again.
Back then, impotence is being viewed as psychology matter. Nowadays doctors believe that major cause of impotence is physical disease like diabetes, aneurysm gland dysfunction, atherosclerosis or penis injury. There are at least seven cases among ten impotence cases are caused by that.
John Mulcahy, M.D., urology lecturer in Indiana University Medical centre said that the main problem of impotence is anything that stop blood circulation into penis and minimize the chance of getting erection.
According to Joseph Khoury, M.D., urology specialist in Bethesda, Maryland, by taking care of your personal health, you will remain healthy, passionate, and able to have sex until old.
Here are some ways to prevent impotence and maintain your sexual instrument
Dr. Khoury said that based on theory; there is no connection between sexual ability and older age. He knew some men who are around 80 year-old and still able to have sex three times in a week. There is similarity in each that they are taking care of their personal health better than any other men.
1. Stop smoking
Smoke forms sediment in heart artery and the same process also occur in blood veins that bring blood to enter penis. Smoking is the main factor for erection problem and you will realize the impact when you are 40 years old. That is why Dr. Crenshaw keeps advising to stop smoking.
2. Running is better than walking
Run anytime you can. The more fit your body, the more often you are able to have sexual intercourse. It is based on the study and published with a title “Archive of Sexual Behaviors”
On this study, which is held in University California-San Diego, 78 healthy but inactive men are starting to practice aerobic three to five times a week for an hour each.
During the study, each person writes a diary about their sexual activities. The results show that their sexual life is well developed. For those who do only simple walks, their sexual life only change a little bit.
Dr. Crenshaw said that no matter what kind of aerobics that you chose, as long as you do it regularly with minimum 3 times a week for 20 minutes, for sure you will have a better sexual life. Running, swimming and cycling can be good alternatives.
3. Reducing Fat
It will be better for you to limit your fat. Logically, whatever good for heart artery, it will be good also to blood artery that entering penis.
Dr. Khoury believes that a good diet for powerful man is low fat diet, by having only 20 percent fat calories. If you eat 2500 calories per day, it means your fat limit is around 50 gram. Read always the label food products so you know exactly the fat amount in each product. Seek a low fat product and avoid oily foods. Consume skim milk and eat many fresh fruits and vegetables per day. Eat also around 75 gram fish, chicken meat or beef meat without its fat.
Slim your waist. More weight can shorten your penis. Unofficial research to some fat men by Dr. Mulcahy shows that until a certain limit, one fat man will get back his penis length around 2,5cm after reducing his weight around 17 kg. It is very good especially for men who have much obesity. Other advantages of maintaining ideal weight are reducing high blood pressure and diabetes, because both of them can cause erectile dysfunction.
Be careful also in consuming medicines. Many medicines can cause impotence as a side effect, including diuretic, some high blood pressure medicine, some antidepressant medicine and antipsychotic. Always get doctor or chemist recipe when you are going to consume some medicine.
4. Avoiding Alcohol
Alcohol can slow up your reflex, including in your sexual activities. Beside destruct your sexual ability directly, when alcohol is consumed out of limit in long period of time, it will affect your testis directly, reducing the production of testosterone hormones and disturb other hormones and brain chemical balance that is need to create erection.
Limit yourself by drinking two cans of beer or a glass of wine per day, suggest Saul Rosenthal, M.D., the director of Sexual Therapy Clinic of San Antonio, Texas and the author of Sex Love. When you have sexual problem, stop drinking for three months to see whether it has effect or not.
Health life style helps you get good sex and prevent impotence at future.
