The men must have experienced when wake up in the morning and suddenly feel his penis in hard erection, this is called morning erection. Most of us may be puzzled why this can happen when there is no sexual stimulation that accompanies to this penis erection.

For those who are young age, penis erection may not be a big problem. Of course, since a young age, sexual arousal is still ok and the spirit is still burning. However, different for elderly men, especially an 50-years and older, potbellied, have diabetes anymore. They are still lucky to have sexual desire, moreover if they have penis erection.

The doctors, especially in the field of sexual medicine revealed that penis erection in the morning is an important sign. There are a number of criteria that must be meet for someone to be said in a fit condition. One of them is still having sexual desire. This occurs because of the sexual hormone, testosterone. Morning erection, the sign of penis is still okay.

Therefore, Prof. Wimpie Pangkahila, Sp.And, sexologists from Udayana University, Bali said, erection in the morning is a sign that the sex hormone, testosterone is released at night still left in the morning. No wonder if the erection is no need to be preceded by stimulation and lust.

According Wimpie, the presence of this hormone become an important marker for the men. Because testosterone is the cause of men still have sexual desire, also marks his health in general. When this hormone decreases, the passion will be reduced, erection capability would be reduced and body health in general not optimal. Lack of this hormone called hipogonadis.

As presented by Dr. Cheng Wei Chen, a member of the International Society of the Study of Aging Male, chairman of Thompson Medical Group and chairman of the panel of Elderly Health Programs Medical Information at Thomson Medical Center Hospital, Singapore, healthy and fit means having a healthy body function and energy. This condition can be achieved by;

1. Getting enough sleep for approximately 8 hours per day.
2. Eat enough, not too much, be careful in choosing food.
3. Fair exercise.
4. Must be getting enough rest and recreation, relaxing the mind and body.
5. If married, have normal and healthy sex.